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What NHL goalies do and you don’t?

10/07/2015 23/10/2015

Every NHL team has a massage therapist, yet at present there is little or no evidence that massage is beneficial for athletes performance. There also isn’t any major agreement amongst researchers over the type of massage to be employed or the length of time needed to show some results. Despite all of this, NHL teams […]

How to fix injured groin in 1 day

30/12/2014 23/10/2015

Every goalie went through this. Quick reaction to stop a puck and sudden pain in a groin area. The pain is getting more and more annoying, you cannot shuffle and getting up from butterfly is a torture. Many goalies think the groin muscles (adductors) got injured and they are seeking help of a doctor. In […]

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