Exercise 4 – Sliding exercise in the goalie crease Another training video for ball hockey / dek hockey goalies. Sliding is very important aspect for ball hockey goalies, therefore we are working on sliding from top down and from butterfly position.
Quick tip #1 – Shoot smarter Smart ball hockey players know about the opponent goalie many details. They know what type of equipment he is using. What are his weak spots and what type of technique he is using. Smart coach or player can analyze goalie during warm up or the first 5 minutes of […]
Exercise 3 – Shuffles and Slides This exercise is focusing on tracking the ball, while on player’s stick. Be always one step behind the shooter, as it is harder to stop and make counter move than move into the shot. Shuffles need to be short and quick so you are ready for a shot at […]
Exercise 2 – Sliding & Conditioning This exercise video is focusing on slides and conditioning. You will be performing slides from butterfly position and work on the leg strength and explosiveness. [divider_padding]
How to slide from the stance into butterfly This video will show you basic steps how to learn slide from the stance into butterfly. The sliding process is divided into steps so the ball hockey goalie learns the proper technique. [divider_padding]
There are many options on the ball hockey market, but this is a quick guide that will help you to choose the right ball hockey shinguards. 1. Why ball hockey shin guards need more straps compare to ice hockey shin guards? Strapping is really important when buying for ball / dek hockey player shin pads. Look […]
Closed leg channel is preferred for ball hockey pads, as it is easier to transfer your movement into slides. When you slide on the floor the friction is greater than sliding on the ice and therefore you have to be able to transfer greater force through your pads. In open leg channel your leg moves […]
How many years do you play as a goalie and do you remember your first time in the net? I have played now for five years, I only started to play goal as our league needed another goalie and no one else was stepping up, I wasn’t too sure of the position, but once I […]
Goalie pads evolution is always slowed down by goalies, due to their conservative approach. Remember when you got your new pads or chest protector. It took you couple weeks to get use to it, during this time you wanted to go back to your old goalie gear at least couple of times. This feeling always […]
How many years do you play as a goalie and do you remember your first time in the net? I started to play hockey when I was 11 and I will always remember my first time. It was a roller hockey game. I was interested to play as a goalie, because goalies play the whole […]
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